High Fibre- Satiating - Helps in weight management,Rich in 'monounsaturated' or good fats. These fats are good for the heart and help to reduce bad cholesterol. Help to reduce the LDL or 'bad cholesterol',Source of magnesium (20% of Daily value)- helps in the development of bones, muscle and tissues and boosts immunity,Cashews are rich in zinc which is an immunity-boosting compound.