High antioxidants, dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, 100 percent real dried berries, good for an active lifestyle, low in fat, calories and low in sodium, ideal for weight watchers, hearts best friend, improves cardiovascular system, improves digestion, immunity, mental health, stop urinary tract infections, high in anti oxidants, slows the ageing process and keeps diseases away